Carbs for Fighters

My last podcast, discussing the Keto diet for fighters, proved really popular. And I hadn’t intended to, but it looks like you all wanted a follow up… "if I recommend that carbs are important to a fighters performance, what type, how much and when, etc.. etc…" So in today’s podcast, here are my thoughts on Carbs For Fighters!

This handy 1-page reference sheet illustrates the key points presented in this podcast. I hope you find it useful!

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Carb Quality, Effects, Personalisation, Periodisation